Jonny Bowden
2) The 150 healthiest foods on earth: the surprising, unbiased truth about what you should eat and why
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A complete guide to the healthiest foods you can eat, and how to cook them. From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus recipes using these sometimes obscure foods. Indexed by nutrient, by disease, and by food.--From publisher description.
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"Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, 'Living Low Carb' reveals hundreds of secrets to finding and sticking with a healthy controlled-car program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and iftness...
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Acclaimed nutritionist and best-selling author Jonny Bowden, Ph.D., C.N.S., identifies and explains the best in alternative medicine today using extensive research, wide-ranging expertise in nutrition and health, and advice from myriad health experts. Jonny empowers you to take charge of your health by showing which alternative treatments work, how to use them effectively, and in what dosages.--COVER
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"Don't just live longer--live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn't only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss...
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